Ingredients:
400g tin of baked beans in tomato sauce
4 slices of bread
Margarine or butter
Preparation:
Place bread into the toaster, push the handle down to make it start
Place the beans into a container, place in microwave, heat for 1 min, stir, then heat another 30 seconds
Spread margarine or butter on toasted bread
Place beans on the toast
For an interesting twist, call out to your wife / girlfriend / mother and get her to do it, it would taste better anyway!